Reconstruct is a new type of patented carbohydrate produced from amylopectin. Cluster Dextrin is a high molecular weight carbohydrate with almost no affect on osmotic pressure. This means fast gastric emptying leading to faster nutrient absorption and no gut-busting bloating. *Ultimate Recovery Formula*25g Cluster Dextrin per serving*5.5g of EAAs*3.5g of BCAAs*2.5g of Creatine Monohydrate*High Molecular Weight Carbohydrate*Faster - GET (Gastric Emptying Time) *No bloating