Essential AF again stand on the front lines of the new era of intra workout and recovery formulas! With a Complete dose of what is refered to the Amino 9, your 9 essential amino acids that your body needs to optimize protein synthesis. Amino 9 is beneficial for bodybuilders, competitive athletes or anyone leading an acitve lifestyle that is looking to improve strength and body composition. Essential Af is also dosed with one of the most benefecial ingredient to maintaing proper electrolyte balance and rehydration. 1,000mg of Cocunut Water.