• NO bloating or extracellular water retention• Higher level of absorption and utilization than creatine monohydrate• NO LOADING phase needed• Enhances the body’s ability to regenerate ATP for recovery between sets• Can increase muscle size and density • Ergogenic activity is enhanced with magnesium creatine chelate.• Greater increase in intracellular water, an indicator of greater protein synthesis.• Clinical studies showed it regenerated energy needed for anaerobic performance.• Increases Quick twitch muscle energy, which is needed for power movements in weight training and most sports• Magnesium is an electrolyte and well known as a muscle nutrient• Facilitates VITAL oxygen delivery to working muscle tissue.Directions: On training days, take 1 scoop with 6-10 ounces of your favorite beverage prior to training. Take the other scoop immediately after training with your protein shake. Drink 10-12 ounces of water after your shake to re-hydrate. On non-training days, take 1 scoop with your protein shake or beverage followed by 10-12 ounces of water. Drink 1/2 to 1 gallon of water per day for optimal health.
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