135amino brings you nothing but a solid intra-workout foundation. Loaded with 5000mg of Instaminos and NO ARTIFICIAL COLORS OR DYES, 135amino helps with recovery, muscle building and strength. 2000mg of added L-Glutamine helps with fast recovery and 750mg of Nitrosigine® (Inositol-bonded Arginine Silicate) increases blood flow to help transport nutrients to muscle cells. Branched-chain amino acids (particularly leucine) stimulate protein synthesis and also increase synthesis of the cellular machinery responsible for carrying out the process of protein synthesis. BCAAs reduce the rate of protein breakdown by decreasing the activity of the components of the protein breakdown pathway as well as reducing fatigue and and improving concentration.Directions: On training days, take 1-2 scoops mixed with 10-15 ounces of cold water during training (intra-workout). You may add ice cubes to your shaker cup after mixing. On non-training days, take 1-2 scoops throughout the day or as directed by a healthcare practitioner.